Individual psychotherapy focuses on personal growth, self-awareness, and coping with challenges in a private setting. https://citizenadvocates.net/b....log/what-is-a-direct Family therapy, on the other hand, addresses communication, conflicts, and relationships within the family unit. Both approaches provide valuable support—individual therapy strengthens personal resilience, while family therapy fosters understanding and unity—together offering a path toward healthier, more balanced lives.
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