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Prenatal yoga instructor training is a specialized program designed to equip individuals with the knowledge and skills to teach yoga to pregnant women. This training focuses on adapting traditional yoga poses to support the physical and emotional changes during pregnancy. A certified prenatal yoga instructor is trained to guide expectant mothers safely through a practice that enhances flexibility, strength, and relaxation. The course typically covers anatomy, breathing techniques, and the benefits of yoga for both mother and baby.
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The Incredible Benefits of Surya Namaskar: A Complete Guide | #benefits of surya namaskar
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