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Yoga Bow Pose Benefits, Sequence, and Variations—Dhanurasana | #yoga

Yoga Bow Pose Benefits, Sequence, and Variations—Dhanurasana

This is rated as an intermediate yoga that is similar to a backbend. When you are doing it, it will be accomplished when the chest is opened, and also the back is deeply stretched. If you have a long day of hunching, this is one of the great poses you will need.

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Yoga Gate Pose Benefits, Sequence, And Variations – Parighasana | #yoga

Yoga Gate Pose Benefits, Sequence, And Variations – Parighasana

Those who have managed to learn yoga will inform others that it has many backbends and forward bends. When it comes to bends done to the sides, they are the fewest.

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24-05-99
Werken bij Yoga
Gestudeerd aan Rishikesh
Leven in India
Gelegen in Near Sai Ghat, Laxman Jhula, Lower Tapovan Laxman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhan
https://www.omsetuyogashala.com/yoga-retreat-in-ri

About

Om Setu Yogshala is a peaceful and traditional yoga school in the heart of Rishikesh, the yoga capital of the world. Guided by experienced teachers, we offer a meaningful journey through yoga, breathing (pranayama), meditation, and spiritual learning. Whether you are new to yoga or already practicing, our school is a warm and honest space for personal growth, healing, and transformation.

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1 d - Vertalen

Yoga Bow Pose Benefits, Sequence, and Variations—Dhanurasana

3 d - Vertalen

Yoga Gate Pose Benefits, Sequence, And Variations – Parighasana

3 d

3 d

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