Looking to shed extra kilos with ease? A simple diet chart for weight loss can help you stay on track and achieve your fitness goals. Designed for beginners, this easy-to-follow meal plan includes nutritious options like fresh fruits, vegetables, whole grains, and lean proteins. By following a balanced diet that controls portion size and avoids processed foods, you can gradually lose weight without feeling deprived. Start your day with a healthy breakfast such as oatmeal or a smoothie. Choose a light lunch with salads, grilled chicken, or dal with brown rice. Snack smart with nuts or fruits, and keep dinner light with soups or sautéed veggies. Staying hydrated and avoiding sugary drinks is also essential. This weight loss diet chart supports metabolism and energy levels while promoting fat loss. Whether you're at home or at work, this simple meal plan fits any lifestyle and helps you develop healthy, long-term eating habits.