Discover the Benefits of Yoga Cow Position: A Gent..

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Discover the Benefits of Yoga Cow Position: A Gentle Path to Flexibility and Mindfulness | #yoga cow position

Discover the Benefits of Yoga Cow Position: A Gentle Path to Flexibility and Mindfulness

Discover the Benefits of Yoga Cow Position: A Gentle Path to Flexibility and Mindfulness

The yoga Cow Position, also known as Bitilasana, is a gentle and accessible pose often used as a warm-up in yoga practice. Paired with Cat Pose, it helps stretch the spine, open the chest, and improve flexibility in the back and neck. Whether you're new to yoga or deepening your rout

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