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Exploring the Positions of Surya Namaskar: A Complete Guide to the Sun Salutation Sequence | #positions of surya namaskar

Exploring the Positions of Surya Namaskar: A Complete Guide to the Sun Salutation Sequence

Exploring the Positions of Surya Namaskar: A Complete Guide to the Sun Salutation Sequence

Surya Namaskar, also known as Sun Salutation, is a dynamic sequence of yoga postures that combines movement, breath, and mindfulness. Practiced regularly, it improves flexibility, strength, and mental clarity. The positions of Surya Namaskar consist of 12 distinct poses performed in a flow

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