A Complete Guide to Yoga Neti Kriya: Benefits, Ste..

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A Complete Guide to Yoga Neti Kriya: Benefits, Steps, and Tips | #yoga neti kriya

A Complete Guide to Yoga Neti Kriya: Benefits, Steps, and Tips

A Complete Guide to Yoga Neti Kriya: Benefits, Steps, and Tips

Yoga Neti Kriya is a traditional yogic cleansing practice designed to purify the nasal passages and promote better breathing. By gently flushing the sinuses with warm saline water, this simple yet powerful technique helps clear mucus, reduce allergies, and support overall respiratory healt

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