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The Incredible Benefits of Surya Namaskar: A Complete Guide | #benefits of surya namaskar

The Incredible Benefits of Surya Namaskar: A Complete Guide

The Incredible Benefits of Surya Namaskar: A Complete Guide

Surya Namaskar, also known as Sun Salutation, is a powerful sequence of yoga poses that offers numerous physical, mental, and spiritual advantages. One of the key benefits of Surya Namaskar is its ability to improve flexibility and strength by engaging almost every muscle group in the body