Yoga Thread the Needle Pose
The Yoga Thread the Needle Pose, also known as Parsva Balasana, is a gentle twisting asana that relieves shoulder, neck, and upper back tension while improving spinal flexibility. Practicing yoga thread the needle pose helps calm the mind, reduce stress, and enhance circulation through mindful breathing. This restorative posture is ideal for releasing stiffness caused by long sitting hours and promoting better posture.
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