Therapeutic sound waves are increasingly recognized for their ability to promote relaxation, reduce stress, and support emotional balance. These gentle vibrational frequencies interact with the body’s energy field, helping to calm the mind and release tension stored in the muscles. Many wellness practitioners use instruments like singing bowls, tuning forks, and gongs to create therapeutic sound waves that guide the brain into deeper states of rest. This process can enhance focus, improve sleep quality, and support overall well-being.
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