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What is Somatic Yoga? A Deep Dive Into This Mindful Movement Practice | #what is somatic yoga

What is Somatic Yoga? A Deep Dive Into This Mindful Movement Practice

What is Somatic Yoga? A Deep Dive Into This Mindful Movement Practice

What is Somatic Yoga?
Somatic Yoga is a gentle, mindful practice that combines traditional yoga postures with somatic movement techniques to increase body awareness, release chronic tension, and restore natural movement patterns. Unlike more vigorous styles of yoga, Somatic Yoga focus

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