đŽ Sleep & Jet Lag Tips for Chicago to Hyderabad Flights
Sleeping well on long flights can dramatically improve how you feel upon arrival, especially when crossing multiple time zones. Before departure, try adjusting your sleep schedule a bit toward the destinationâs time zone so your body clock starts syncing early. Onboard, creating a restful environment with an eye mask and a supportive neck pillow helps block out light and noise, enabling more restful sleep even amid cabin activity đŽ.
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