Understanding Insomnia and Its Best Treatment Options
Insomnia is a common sleep disorder where people struggle to fall asleep, stay asleep, or wake up still feeling unrested — and when it becomes chronic, it can significantly affect your physical, mental and emotional well-being. The good news is that a variety of Insomnia treatment options exist which offer real benefits: by improving your “sleep hygiene” (for example, keeping consistent bedtimes, reducing caffeine and screen time, creating a restful bedroom), you can often restore natural sleep patterns, boost daytime energy and enhance mood.
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