The most classical Hatha Yoga defines one of the most beneficial poses for well-being. The name is Uttana Kurmasana. However, this pose is also mentioned in Ashtanga Yoga, but the origin remains in Hatha Yoga. This is an upside-down version of a normal tortoise pose, also known as uttana Kurmasana. This pose is beneficial in several ways. It not only heals your body but also helps in attaining great advantage for the mind and the soul.
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