A grappling dummy is one of the most valuable tools for martial artists, whether you train in Brazilian Jiu-Jitsu, wrestling, MMA, or self-defense. Unlike training partners, a dummy is always available, doesn’t get tired, and allows you to repeat techniques as many times as needed. However, not every grappling dummy is built the same. Choosing the right one depends on your training goals, experience level, and budget.

At Victor Budo USA, we provide durable and high-quality martial arts equipment, including grappling dummies designed for different training needs. This guide will help you pick the perfect dummy for your style.

1. Define Your Training Purpose

The first step in choosing a grappling dummy is identifying what you want to train.

• For Brazilian Jiu-Jitsu and Submission Grappling
  If your focus is BJJ, choose a dummy with flexible arms and legs. This allows you to practice armbars, triangles, kimuras, sweeps, and transitions effectively. A limbed dummy mimics a real opponent more closely, helping you refine submissions and build muscle memory.

• For MMA and Ground-and-Pound
  MMA fighters should select a heavier, padded dummy that can withstand punches, elbows, and knees. These dummies are built for both grappling and striking, making them versatile for ground control and conditioning.

• For Wrestling and Judo Throws
  A standing or upright grappling dummy is ideal for drilling throws, takedowns, and slams. Some advanced athletes even train with a super heavy throwing dummy for more realistic resistance and conditioning.

2. Choose the Right Size and Weight

Grappling dummies come in different sizes and weights, and the right choice depends on your strength level and training purpose.

• For Kids or Beginners: 40–70 lbs. Easy to maneuver and control.

• For Adults: 70–120 lbs. Balanced resistance for drilling and submissions.

• For Advanced Training: 120+ lbs. Provides realistic resistance for strength building.

3. Understand the Types of Grappling Dummies

There are several types available, each with unique benefits:

• Positional Dummies: Fixed posture (like turtle or seated). Good for submissions but less versatile.

• Movable / Limbed Dummies: With arms and legs for practicing joint locks, sweeps, and guard work. Great for BJJ.

• Hybrid / Strike Dummies: Built for both striking and grappling. Ideal for MMA and fitness conditioning.

• Standing Dummies: Best for wrestling and Judo throws, designed to stay upright and withstand impact.

When choosing, match the dummy type with the martial art you practice most.

4. Material and Durability

Since grappling dummies take heavy use, material quality is critical.

• Vinyl / Synthetic Leather: Strong, easy to clean, and affordable.

• Canvas: Budget-friendly but rough on the skin and wears down faster.

• Leather (Premium): Durable and realistic, but more expensive.

For long-term use, vinyl or leather dummies are the best investment.

5. Filling Options

Dummies are sold either pre-filled or unfilled.

• Pre-Filled: Ready to use but heavier shipping costs. Convenient if you want to start training immediately.

• Unfilled: Shipped empty, allowing you to fill with clothes, fabric, or sand. More affordable and customizable in weight.

6. Budget and Investment

Price ranges vary, so consider how often you’ll use the dummy.

• Entry-Level ($80–$150): Good for beginners and light training.

• Mid-Range ($150–$300): Durable, flexible, and suitable for regular practice.

• High-End ($300–$600+): Premium, long-lasting, and designed for professionals.

If you’re serious about martial arts training, investing in a mid-range or high-end dummy will pay off in the long run.

Final Recommendations

To sum it up:

• For BJJ submissions → Choose a limbed dummy with flexible joints.

• For wrestling and throws → Go for a standing heavy dummy.

• For MMA and striking → Select a hybrid dummy that can take punches and grappling.

A grappling dummy is more than just equipment—it’s a training partner that helps you sharpen techniques, improve conditioning, and prepare for live sparring.

At Victor Budo USA, we offer a wide range of martial arts gear, from grappling dummies to fitness accessories and protective equipment. Whether you’re upgrading your karate uniform or training with custom made boxing mitts, our collection is designed to support every martial artist. Explore our store today and take your solo training to the next level.