Begin your yoga journey with the 100 Hour Yoga Teacher Training by Rudra Yoga India, designed for beginners and curious practitioners. This course introduces the fundamentals of Hatha and Ashtanga yoga, emphasizing correct alignment, breath control, and meditative awareness. Located in the spiritual heart of Rishikesh, this short-term program offers personalized guidance, traditional teachings, and a peaceful environment to grow. Whether you aim to deepen your personal practice or lay the groundwork for future teacher training, this course offers a transformative experience. Learn, reflect, and evolve through this immersive and authentic introduction to classical yoga.
Short-Term Yoga Learning with Long-Term Impact
Rudra Yoga India’s 100 Hour Yoga Teacher Training is perfect for those seeking a compact yet meaningful learning experience. In just two weeks, you’ll explore yoga philosophy, asanas, pranayama, and meditation practices taught by experienced Indian gurus. This course suits travelers, professionals, and yoga lovers who wish to experience yogic living without committing to a full teacher training yet. Set against the serene backdrop of Rishikesh, the program balances theory and practice, helping students gain clarity and confidence in their yoga journey. A certificate of completion is provided, making it a valuable stepping stone for aspiring yoga teachers.
Discover the Essence of Yoga in Rishikesh
Experience the sacred art of yoga with Rudra Yoga India’s 100 Hour Teacher Training program. This beginner-friendly course focuses on personal growth through traditional Hatha and Vinyasa flow practices, breathwork, and yogic philosophy. It’s an ideal choice for anyone wanting to explore yoga’s spiritual and physical dimensions without the pressure of becoming a teacher. Nestled in the Himalayan foothills, the school offers a supportive atmosphere and rich cultural exposure. The teachings are rooted in ancient yogic texts and delivered with compassion. Whether you're a beginner or refreshing your basics, this program opens the door to deeper self-awareness.
