Pratham Yoga

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A Complete Guide to Yoga Neti Kriya: Benefits, Steps, and Tips | #yoga neti kriya

A Complete Guide to Yoga Neti Kriya: Benefits, Steps, and Tips

Yoga Neti Kriya is a traditional yogic cleansing practice designed to purify the nasal passages and promote better breathing. By gently flushing the sinuses with warm saline water, this simple yet powerful technique helps clear mucus, reduce allergies, and support overall respiratory healt

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Exploring the Positions of Surya Namaskar: A Complete Guide to the Sun Salutation Sequence | #positions of surya namaskar

Exploring the Positions of Surya Namaskar: A Complete Guide to the Sun Salutation Sequence

Surya Namaskar, also known as Sun Salutation, is a dynamic sequence of yoga postures that combines movement, breath, and mindfulness. Practiced regularly, it improves flexibility, strength, and mental clarity. The positions of Surya Namaskar consist of 12 distinct poses performed in a flow

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Unlocking Flexibility and Relieving Tension with the Cat Pose Stretch | #cat pose stretch

Unlocking Flexibility and Relieving Tension with the Cat Pose Stretch

Start your day with the gentle power of a cat pose stretch—a simple yet effective movement that awakens the spine, relieves tension, and prepares your body for whatever lies ahead. Inspired by the natural grace of a cat, this yoga pose invites you to stretch mindfully and move with inten

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Discover the Benefits of Yoga Cow Position: A Gentle Path to Flexibility and Mindfulness | #yoga cow position

Discover the Benefits of Yoga Cow Position: A Gentle Path to Flexibility and Mindfulness

The yoga Cow Position, also known as Bitilasana, is a gentle and accessible pose often used as a warm-up in yoga practice. Paired with Cat Pose, it helps stretch the spine, open the chest, and improve flexibility in the back and neck. Whether you're new to yoga or deepening your rout

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Discover the Power of Yoga Asanas: A Deep Dive into Trikonasana | #https://www.prathamyoga.com/bl....og/trikonasana-the-u #yoga asanas trikonasana

Discover the Power of Yoga Asanas: A Deep Dive into Trikonasana

Yoga asanas are powerful physical postures that promote flexibility, strength, and mental clarity. One of the foundational poses in many yoga practices is Trikonasana, or Triangle Pose, which helps improve balance, stretch the body deeply, and enhance overall posture. Incorporating Trikona

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4 د - ترجم

A Complete Guide to Yoga Neti Kriya: Benefits, Steps, and Tips

3 ث - ترجم

Exploring the Positions of Surya Namaskar: A Complete Guide to the Sun Salutation Sequence

3 ث - ترجم

Unlocking Flexibility and Relieving Tension with the Cat Pose Stretch

3 ث - ترجم

Discover the Benefits of Yoga Cow Position: A Gentle Path to Flexibility and Mindfulness

3 ث - ترجم

Discover the Power of Yoga Asanas: A Deep Dive into Trikonasana

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