Lying yoga asanas are a gentle yet effective way to improve flexibility, reduce stress, and promote relaxation. These poses are typically performed on the floor, making them ideal for beginners or those with limited mobility. Common lying yoga asanas include Supta Baddha Konasana (Reclining Bound Angle Pose), Supta Matsyendrasana (Supine Spinal Twist), and Viparita Karani (Legs-Up-the-Wall Pose). Practicing these poses regularly can help release tension in the lower back, open the hips, and calm the nervous system.
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One highly beneficial yoga pose to improve relaxation and spine alignment is the yoga pose lie on back, also known as Supta Baddha Konasana or Reclining Bound Angle Pose. In this pose, you begin by lying flat on your back, allowing the body to fully rest and release tension. It’s especially helpful for calming the nervous system after a long day. The yoga pose lie on back supports natural breathing and enhances inner awareness, making it a great choice for beginners and advanced practitioners alike. While in this posture, you can gently stretch your hips and lower back.
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