Practicing yoga can bring balance to both the body and mind. One of the most relaxing and beneficial forms of yoga is the yoga position lying down, which helps release tension and promote calmness. In this position, you lie flat on your back with your arms relaxed beside you. It is often used at the end of a yoga session to allow the body to rest and absorb the benefits of previous poses. The yoga position lying down improves blood circulation and relieves stress. It also helps in calming the nervous system and improving focus.
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