Located in the serene foothills of the Himalayas, Rishikesh Yoga Valley is one of the leading yoga schools in Rishikesh, India—often called the Yoga Capital of the World. The school offers immersive yoga teacher training programs designed for all levels of practitioners. Whether you're just beginning your path or looking to deepen your practice, Rishikesh Yoga Valley provides a nurturing environment and authentic yogic teachings.
🧘 100-Hour Yoga Teacher Training Course (100 TTC)
The 100 TTC is ideal for beginners or those who want a foundational understanding of yoga without committing to a full certification. This 12-day introductory course provides a solid base in:
Basic yoga postures (asanas) with correct alignment
Pranayama and meditation techniques
Introduction to yoga philosophy and anatomy
While this course doesn’t make you eligible to teach, it’s an excellent stepping stone for those planning to pursue a full 200 hr TTC later. All participants receive clean accommodation, sattvic vegetarian meals, and course materials.
🧘♀️ 200-Hour Yoga Teacher Training Course (200 hr TTC)
The 200 hr TTC is a certified Yoga Alliance program and one of the most popular offerings at Rishikesh Yoga Valley. Over 25 days, students receive in-depth training in:
Traditional Hatha and Ashtanga Vinyasa yoga
Yogic philosophy based on the Yoga Sutras
Teaching methodology and class sequencing
Anatomy and physiology tailored to yogic practices
Daily pranayama, mantra chanting, and guided meditation
Graduates of the 200-hour course are eligible to register as RYT 200 and start teaching yoga internationally. The course also includes local excursions, Ayurvedic consultations, and cultural experiences to enrich your stay.
🧘♂️ 300-Hour Yoga Teacher Training Course (300 TTC)
For those who have completed their 200-hour certification and wish to advance their skills, the 300 TTC is a comprehensive, 30-day course that elevates your teaching practice to the next level.
This advanced program includes:
Master-level asana practice and adjustments
Deeper study of yoga philosophy, including Bhagavad Gita and Upanishads
Advanced pranayama, kriyas, and bandhas
Yoga therapy, Yoga Nidra, and introduction to Ayurveda
Practical teaching experience and feedback sessions
By the end of the course, you will have not only refined your personal practice but also gained the confidence and depth to teach more advanced students.
Why Choose Rishikesh Yoga Valley?
Certified and experienced Indian teachers
Peaceful riverside location perfect for introspection
Authentic, traditional teaching methods
Small class sizes for personal attention
Affordable packages with accommodation and meals included
To begin or continue your yoga teaching journey with 100 TTC, 200 hr TTC, or 300 TTC, visit the official website: rishikeshyogavalley.com
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🕉️ Discover Rishikesh Yoga Valley – Your Gateway to Authentic Yoga
Set along the sacred banks of the Ganges and surrounded by the tranquil Himalayas, Rishikesh Yoga Valley offers an inspiring setting for those looking to learn, grow, and transform through yoga. As a certified yoga school, it provides internationally recognized teacher training programs designed for students at every level.
Whether you're just starting out or ready to take your teaching to new heights, Rishikesh Yoga Valley has a path for you through their 100 TTC, 200 hr TTC, and 300 TTC courses.
🌱 100-Hour Yoga Teacher Training (100 TTC) – A Gentle Introduction
Perfect for beginners, travelers, or yoga enthusiasts with limited time, the 100 TTC is a short yet meaningful 12-day course. It lays the groundwork for deeper practice with:
Basic Hatha and Vinyasa flow asanas
Introduction to yogic breathing (pranayama) and meditation
Yoga philosophy and lifestyle fundamentals
Basic anatomy and alignment principles
Although this course doesn’t qualify you to teach on its own, it’s an excellent stepping stone to the 200 hr TTC. It’s also a great refresher for anyone seeking to reconnect with yoga at its roots.
🌟 200-Hour Yoga Teacher Training (200 hr TTC) – Become a Certified Yoga Teacher
The 200 hr TTC is the foundation of any yoga teaching career. This intensive 25-day course is registered with Yoga Alliance and is designed for those who are ready to take yoga seriously—both personally and professionally. The training includes:
Asana practice based in traditional Hatha and dynamic Ashtanga
Deeper insights into yogic philosophy and ethics
Teaching methodology and practical class experience
Pranayama, mantra chanting, kriyas, and meditation
Anatomy, sequencing, and adjustments
Graduates walk away not only with an RYT 200 certification, but with the confidence and knowledge to lead safe, engaging yoga classes anywhere in the world.
🔱 300-Hour Yoga Teacher Training (300 TTC) – Deepen Your Mastery
For those who have already completed the 200 hr TTC, the 300 TTC is the next step toward advanced practice and teaching. This month-long, intensive course helps experienced teachers expand their knowledge, refine their technique, and explore yoga on a more therapeutic and spiritual level.
Highlights of the program:
Advanced asanas, adjustments, and props usage
In-depth study of yoga texts like the Bhagavad Gita and Yoga Sutras
Pranayama, mudras, bandhas, and cleansing techniques
Introduction to yoga therapy, Ayurveda, and Yoga Nidra
Leadership training, class structuring, and hands-on teaching practice
Upon completion, students can register as RYT 500 and are equipped to guide others on a more profound path.
Why Train at Rishikesh Yoga Valley?
Located in the spiritual capital of yoga, Rishikesh
Traditional teachings by Indian masters
Peaceful environment ideal for inner work
Fully inclusive packages (accommodation, meals, study materials)
Affordable fees with global certification
Whether you're enrolling in the 100 TTC, 200 hr TTC, or 300 TTC, Rishikesh Yoga Valley provides the knowledge, discipline, and spiritual support you need to evolve on and off the mat.
🌐 Learn more or apply today at: rishikeshyogavalley.com
