One highly beneficial yoga pose to improve relaxation and spine alignment is the yoga pose lie on back, also known as Supta Baddha Konasana or Reclining Bound Angle Pose. In this pose, you begin by lying flat on your back, allowing the body to fully rest and release tension. It’s especially helpful for calming the nervous system after a long day. The yoga pose lie on back supports natural breathing and enhances inner awareness, making it a great choice for beginners and advanced practitioners alike. While in this posture, you can gently stretch your hips and lower back.
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