Lying yoga asanas are a gentle yet effective way to improve flexibility, reduce stress, and promote relaxation. These poses are typically performed on the floor, making them ideal for beginners or those with limited mobility. Common lying yoga asanas include Supta Baddha Konasana (Reclining Bound Angle Pose), Supta Matsyendrasana (Supine Spinal Twist), and Viparita Karani (Legs-Up-the-Wall Pose). Practicing these poses regularly can help release tension in the lower back, open the hips, and calm the nervous system.
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